Announcing the Anniversary Edition of Fred L. Miller's "How to Calm Down Even if You're Absolutely, Totally Nuts." The title reflects today's increasing difficulty in finding calm. Miller, an

Announcing the Anniversary Edition of Fred L. Miller's "How to Calm Down Even if You're Absolutely, Totally Nuts." The title reflects today's increasing difficulty in finding calm. Miller, an author and teacher, developed his methods after 25 years in demanding television production and advertising, experiences that nearly drove him "nuts."

Read the first chapter here or purchase the book on Amazon here.

In his TED Talk, "What Really Matters at the End of Life," palliative care physician BJ Miller explores our deepest desires for comfort, respect, and love as life concludes. He offers profound

In his TED Talk, "What Really Matters at the End of Life," palliative care physician BJ Miller explores our deepest desires for comfort, respect, and love as life concludes. He offers profound insights on creating a dignified and graceful end-of-life experience for patients.

This moving presentation challenges us to reflect on death and how to truly honor life. TEDTalks feature leading thinkers sharing ideas on technology, entertainment, design, and more. For closed captions and translated subtitles, visit ted.com/translate.

Current challenges demand new economic thinking that balances people's wellbeing, planetary boundaries, and a thriving economy. Kate Raworth, author of *Doughnut Economics*, will discuss her

Current challenges demand new economic thinking that balances people's wellbeing, planetary boundaries, and a thriving economy. Kate Raworth, author of *Doughnut Economics*, will discuss her framework's role in shaping circular economy policies and business practices at the city level.

Globally, cities and countries, from Europe to Costa Rica, are adopting Doughnut Economics. The Doughnut Economics Action Lab further supports cities like Amsterdam in developing their "Doughnut City Portraits." This full 40-minute conversation with Kate Raworth is a bonus, following its original segment on our "Explore the Circular Economy" show.

After rowing the Atlantic and witnessing extensive plastic pollution, Met Office scientist Kate Salmon and her "Row for the Ocean" crew founded Plastic Free Exeter. Their goal is to make Exeter

After rowing the Atlantic and witnessing extensive plastic pollution, Met Office scientist Kate Salmon and her "Row for the Ocean" crew founded Plastic Free Exeter. Their goal is to make Exeter the UK's largest single-use 'plastic-free' city by 2020, demonstrating how local action can unite communities in addressing environmental challenges.

This talk, presented at TEDxExeter 2019 under the theme "The Art of the Possible," encourages reflection on our shared future amidst societal divisions. Learn more about TEDxExeter at [www.tedxexeter.com](http://www.tedxexeter.com). For details on TEDx events, visit [https://www.ted.com/tedx](https://www.ted.com/tedx).

Actress Kate Mara ("House of Cards") is partnering with Oceana, driven by her passion for oceans and wildlife. Together, they aim to remove drift gillnets from the water.

These nets

Actress Kate Mara ("House of Cards") is partnering with Oceana, driven by her passion for oceans and wildlife. Together, they aim to remove drift gillnets from the water.

These nets indiscriminately entangle and kill thousands of non-targeted marine animals annually, including whales, dolphins, and sea turtles. Watch Kate's powerful call to action against this destructive practice.

Join Kate and Oceana to protect our oceans: http://goo.gl/lPBdvB

Richard Wilkinson and Kate Pickett's *The Spirit Level* demonstrated how less equal societies perform

Richard Wilkinson and Kate Pickett's *The Spirit Level* demonstrated how less equal societies perform worse across various social measures, including health, education, and wellbeing. This work significantly heightened public awareness of inequality's impacts.

Their subsequent book, *The Inner Level*, argues that societies built on fundamental equality, sharing, and reciprocity foster greater wellbeing. It contrasts these with societies driven by excessive individualism and aggression, offering new perspectives on how we should organize our collective lives.

The Pathways to Planetary Health initiative at the Garrison Institute hosted an online forum on June 24. Garrison Institute Co-founder Jonathan F.P. Rose joined Kate Raworth, Leonora Grcheva, and

The Pathways to Planetary Health initiative at the Garrison Institute hosted an online forum on June 24. Garrison Institute Co-founder Jonathan F.P. Rose joined Kate Raworth, Leonora Grcheva, and Erinch Sahan from Doughnut Economics Action Lab (DEAL) to explore Doughnut Economics. This framework defines the goal of economics as "social and ecological wellbeing rather than growth."

The discussion highlighted its global application. Kate Raworth introduced the concept, followed by Leonora Grcheva's insights on city implementation and Erinch Sahan's perspective on business applications. This insightful forum, reflecting the Garrison Institute's "Timeless Wisdom, Timely Action," offered ideas for improving the quality of life for all.

In 2022, aspiring marine biologist Asa Miller, with deep roots in Cuba, learned about coral restoration efforts in the country's Matanzas Province. Recognizing that developing nations like Cuba

In 2022, aspiring marine biologist Asa Miller, with deep roots in Cuba, learned about coral restoration efforts in the country's Matanzas Province. Recognizing that developing nations like Cuba disproportionately suffer from global coral loss and often lack resources, Miller launched `¡Viva el Vivero!` (Long Live the Nursery!) in 2023. This international campaign to restore Cuba's stunning coral reefs has since won multiple conservation awards.

During visits to Matanzas, 17-year-old Miller interviewed divers and scientists, analyzed coral nursery data, and mapped restoration sites. Back in New York, he founded a high school marine biology club to raise funds for planting coral fragments. Miller also produced an award-winning documentary showcasing his team's restoration methods, serving as a primer for other developing countries.

Handwashing effectively combats coronavirus through a two-pronged attack. The virus possesses a weak outer membrane, which proper handwashing technique, especially with soap, breaks apart. Soap's

Handwashing effectively combats coronavirus through a two-pronged attack. The virus possesses a weak outer membrane, which proper handwashing technique, especially with soap, breaks apart. Soap's unique hydrophobic and hydrophilic properties allow it to grab onto the virus and then be rinsed away by water, removing the virus from your hands. Washing for at least 20 seconds is crucial for this process.

Dr. Kate Biberdorf, a scientist and professor at the University of Texas, explains this mechanism. Known for her engaging approach to science, Dr. Biberdorf is also the author of *Kate the Chemist: The Big Book of Experiments*, available here.

Kate Miller, a Portland-based designer at Kate Miller Sustainable Interiors, specializes in lighting design, emphasizing energy conservation. She discusses her latest project with QUAD Inc., a

Kate Miller, a Portland-based designer at Kate Miller Sustainable Interiors, specializes in lighting design, emphasizing energy conservation. She discusses her latest project with QUAD Inc., a non-profit assisting low-income adults with severe physical disabilities, and her career in sustainable design.

Miller stresses collaboration and trust as keys to success, advocating for a focus on social equity this year.

For more videos on Portland's sustainability progress, visit the Portland Sustainability Leadership channel on YouTube.